Ren powering to 2nd place in the Women's 3-hour Solo

FORREST 6-HOUR MTB

Another successful outing for the Speed Cycling Team – JP and Lisa won the Mixed Pairs, and Stacey and Marcus came in 7th. Andrew and Shane took third place in the Men’s Pairs category, and Ren stormed home to take out second spot in the Women’s 3-Hour Solo.

XTerra via Benny

The original goal was to qualify for the world champs. With some commitments now in October this was not going to be possible, so when it was suggested I should change my entry to ‘pro’, I thought why not. It does give me 2 minutes of clean water before the fast swimmers in the age […]

Speed Cycling’s Ben Pattie takes 3rd at Baw Baw.

Ben Pattie had the right formula on Saturday to take out third in the Seasons of Pain off-road duathlon at Mt Baw Baw, which will stand him in good stead for his upcoming Kona qualifying attempt at the X-terra champs in Lorne in March. Also the Victorian Road Series kicks of this weekend (Feb 7th) […]

Intervals

I’ve had lots of emails lately regarding interval training – how to do it, how often, how hard etc. Here’s an article I wrote for Bicycling Australia on that very topic…. http://bicyclingaustralia.com.au/2012/speed-doctor-pt-11

Long Weekend

Just a quick reminder that the studio is shut for the long weekend after Friday night. We are back at it for Tuesday classes as normal.

Buxton 6hr – Benny’s Race Report

Buxton 6hr – Benny’s Race Report

4 weeks since the 24hr and a few hard runs completed getting ready for the adventure race in Lorne, I was interested to see how the body would go. The run ride sessions I have done have felt good. The start was the usual hot pace up the fire road. Then the main contenders in […]

My 1st 24hr Solo – WEMBO 2013 – World 24hr Solo MTB Champs

My 1st 24hr Solo – WEMBO 2013 – World 24hr Solo MTB Champs

A guest post today from the team’s reformed triathlete and now multi sport fast man Ben Pattie – aka ‘Little Legs’ or ‘Benny Boy’ : Although the title is Solo, it is far from that. Yes I am the one peddling for 24 hours but without my support crew I wouldn’t have made it. A […]

SSC CX Results

SSC CX Results

IT WAS A GREAT WEEKEND FOR THE SPEED CYCLING/PERFECT PILATES TEAM AT THE NATIONAL CYCLOCROSS CHAMPIONSHIPS, WITH LISA JACOBS WINNING THE WOMEN’S TITLE AND JAY BUTLER COMING HOME 8TH IN THE MASTER’S MEN.  

SPEED CYCLING’S JAY BUTLER ON HIS WAY TO 25TH PLACE OVERALL AT THE CX NATIONALS IN ADELAIDE

SPEED CYCLING’S JAY BUTLER ON HIS WAY TO 25TH PLACE OVERALL AT THE CX NATIONALS IN ADELAIDE

Speed Cycling’s Jay Butler after finishing 5th in Sunday’s Dirty Gran Fondo

Speed Cycling’s Jay Butler after finishing 5th in Sunday’s Dirty Gran Fondo