January 2014

You are browsing the archive for January 2014.

Intervals

I’ve had lots of emails lately regarding interval training – how to do it, how often, how hard etc. Here’s an article I wrote for Bicycling Australia on that very topic…. http://bicyclingaustralia.com.au/2012/speed-doctor-pt-11

Long Weekend

Just a quick reminder that the studio is shut for the long weekend after Friday night. We are back at it for Tuesday classes as normal.