You are browsing the archive for 2014.

Wattbike Classes in Hawthorn!

The new Speed Cycling studio in Hawthorn is up and running. Come and join us on Friday mornings at 10am for a specific, tailored power-based training session that will help take your riding to the next level. Classes are $25 for an hour (or free for all Speed Cycling coached athletes) Call or email Marcus […]

Congratulations Suzanne!

Congratulations Suzanne!

Well done to Suzanne Halbish for her victories in the road race and individual time trial at the National Transplant Games in Melbourne!


Upon Marcus’s return from the Tour de France in early August 2014, Speed Cycling’s new Hawthorn studio will be open for business. Located at 174 Rathmines Rd, we will be running power-based ergo sessions on Wednesday and Friday mornings at 6.00am. Everybody receives a specific program, and the cost is $25 per session. For bookings […]

Ren powering to 2nd place in the Women's 3-hour Solo


Another successful outing for the Speed Cycling Team – JP and Lisa won the Mixed Pairs, and Stacey and Marcus came in 7th. Andrew and Shane took third place in the Men’s Pairs category, and Ren stormed home to take out second spot in the Women’s 3-Hour Solo.

Wenzhou Outdoor Challenge – China

Wenzhou Outdoor Challenge – China

Bags packed and sitting on the plane headed for China I was about to race my first multi day adventure race against the best teams in the world. The format – teams of 4, with one member being female. Our team included me, Jarad Kohlar (‘JK’), Alex Houghton (‘Horse’) and Bernadette Dornom (‘Bern’). With this […]



Headed up to Eildon for the inaugural e2a (Eildon to Alexandra). With all the gear checked in and my warm up run done it was time for the briefing and race start. With Liam Delany in the field the run pacer was set. We set off at a reasonable pace and then it wasn’t long […]

XTerra via Benny

The original goal was to qualify for the world champs. With some commitments now in October this was not going to be possible, so when it was suggested I should change my entry to ‘pro’, I thought why not. It does give me 2 minutes of clean water before the fast swimmers in the age […]

Great results at 3Peaks and Lake Eildon Challenge!

Great results at 3Peaks and Lake Eildon Challenge!

Marcus, Don and Matt headed up to Falls Creek for the annual 3 Peaks pilgrimage, with all 3 riding well and Don and Marcus finishing comfortably inside the cut-off time. A big team of 14 from Speed Cycling tackled the inaugural Lake Eildon Challenge on April 5th, with Gerry, Thy, Stacey, Amanda and Yak riding […]

Strengthen your quads and glutes!

Here’s a great exercises for building glute and quad strength! http://www.youtube.com/watch?v=HPgXQMMZ_W0


Some of the team from Speed Cycling Systems – Marcus, Fiona, Ren and Andrew – are heading up to Lake Mountain for the Granite Grind MTB race this weekend. Come and say hi if you’re up there racing….it’s gonna be a great weekend!